Dietitian for Sports Diet in India
Sports nutrition is not the same as a general weight-loss diet. Your nutritional needs can change depending on whether you are doing strength training, endurance sports, recreational workouts, or competitive training.
Dt. Preeti Gupta, with over 23 years of clinical experience and 30,000+ clients, considers your training schedule, activity level, body weight, goals, dietary preferences, sleep, and recovery routine before creating a personalised sports diet plan in India.
Carbohydrates provide an important source of energy for many types of exercise. The right amount and timing can depend on your training intensity and duration. Foods such as rice, roti, oats, potatoes, fruits, and other carbohydrate sources can be included according to your requirements.
Protein is important for muscle repair and recovery. A sports diet plan can include eggs, dairy, paneer, dal, beans, tofu, fish, chicken, or other suitable protein sources. Protein distribution across meals can also be planned rather than concentrating it into one meal.
Pre-workout and post-workout nutrition can be adjusted according to your training schedule. Some people may benefit from a carbohydrate-rich meal before training, while post-workout nutrition can focus on protein and carbohydrates to support recovery.
As an experienced sports dietitian in India, Dt. Preeti Gupta focuses on practical Indian meals that can fit around training, work, college, competitions, and travel. Both online and in-person consultations are available across India.
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