Menopause is a natural stage of life, but the changes that come with it can make your usual eating and weight-management routine feel different. Some women notice increased abdominal weight, changes in appetite, disturbed sleep, hot flashes, lower energy, or difficulty maintaining muscle.
Dt. Preeti Gupta, with over 23 years of clinical experience and 30,000+ clients, considers these changes when creating a personalised menopause diet plan in India. Your age, health history, activity level, food preferences, weight, sleep, symptoms, and existing medical conditions are taken into account rather than following a standard menopause diet.
Heart health becomes increasingly important as well. A balanced menopause diet plan can focus on vegetables, fruits, whole grains, pulses, nuts, seeds, and healthier fat sources while reducing excessive saturated fat, refined carbohydrates, added sugar, and highly processed foods.
Some women also experience bloating, constipation, increased cravings, or changes in appetite. Meal timing, fibre, fluids, protein, and food choices can be adjusted according to individual tolerance and routine.
As an experienced dietitian for menopause in India, Dt. Preeti Gupta focuses on practical nutrition that fits Indian food habits and everyday life. Both online and in-person consultations are available across India.
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