Dietitian for Healthy Heart in India
Heart-friendly eating does not mean surviving on boiled vegetables or removing all fats from your diet. The quality of your overall diet matters more than avoiding one specific food.
Dt. Preeti Gupta, with over 23 years of clinical experience and 30,000+ clients, reviews factors such as cholesterol, triglycerides, blood pressure, blood sugar, weight, activity, family history, and eating habits before creating a personalised healthy heart diet plan in India.
The healthy heart diet plan generally includes more vegetables, fruits, whole grains, pulses, nuts, seeds, and suitable sources of lean protein. Healthy fats can be included in appropriate portions while excessive saturated and trans fats are reduced.
A heart-friendly diet should also work with your medical treatment. If you have been prescribed medication, dietary changes should support your treatment rather than replace it. As an experienced dietitian for healthy heart in India, Dt. Preeti Gupta creates practical Indian meal plans designed around your health requirements and everyday routine. Both online and in-person consultations are available across India.
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