Dietitian for Ketogenic Diet in India
The ketogenic diet is often presented as a quick way to lose weight, with strict limits on carbohydrates and a heavy focus on fats. But following keto properly requires more than simply removing rice, roti, and sugar from your meals.
Dt. Preeti Gupta, with over 23 years of clinical experience and 30,000+ clients, reviews your health history, weight, activity level, dietary preferences, medications, and goals before creating a personalised ketogenic diet plan in India.
A structured ketogenic diet plan carefully manages carbohydrate intake while providing adequate protein, healthy fats, fibre, vitamins, minerals, and fluids. Foods may include vegetables, eggs, fish, chicken, paneer, nuts, seeds, avocado, healthy oils, and other suitable options according to individual requirements.
Keto may not be appropriate for everyone, particularly people with certain medical conditions, eating disorders, pregnancy, breastfeeding, or specific medication requirements. Anyone with diabetes or other conditions requiring medication should discuss major dietary changes with their healthcare provider.
As an experienced dietitian for ketogenic diet in India, Dt. Preeti Gupta focuses on whether keto is actually appropriate for your goals rather than recommending it simply because it is popular. Both online and in-person consultations are available across India.
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