Choose the plan that fits your goals. All plans include personalized diet charts and expert guidance from Dt. Preeti Gupta.
I started my diet on 28th of July and with in 3 weeks, I have lost 5 kg and continued with the proper diet plan. Thanku for your efforts and time and...
Preeti mam is a gem of a dietician .I lost 5 kg in a month and feel a lot lighter. Best part of the diet plan was that it was customized and dint feel...
My wife and her friends have been the major source of motivation for me to reduce weight. And dietician mrs preeti is a one stop solution to help achi...
It was an amazing weight lose journey with Dietitian Preeti Gupta, I lose 4kgs in a month with simple easy and desi diet. She made diet plan according...
My experience with dietitian Preeti was just amazing!! I lost 14 kgs in 4 months which wouldn't have been possible without her help. Best part about h...
Making diet plans easy, sustainable and still yum is the work done with ease by Preeti In depth knowledge of her work is visible coupled up with her p...
I started my weight loss journey in February 2022 with Preeti. I really like the diet plan as it is very easy to follow and you don't bored with any f...
Best Dietitian.I lost 5 kg in one mnth which wouldn't be possible without her.She always motivate me and very helping.Best thing in her diet is that s...
Can't find what you're looking for? Our support team is happy to help you with diet plan details, pricing, consultations, and appointment information anytime.
Contact UsDt. Preeti Gupta is one of India's most trusted dietitians, with 20+ years of experience. She's known for personalized, no-starvation weight loss plans built around Indian home food.
Yes. While exercise helps, weight loss is driven primarily by what and how you eat. Many of our clients see real results 4 to 10+ kg lost with diet changes alone, plus light daily activity like walking.
Yes, when it includes regular tracking and follow-ups which ours does. We offer full online consultations with WhatsApp support, so clients in other cities and countries get the same personalized attention as our Delhi clients.
There's no single "diabetic diet" that works for everyone, it depends on your medication, activity level, and current sugar levels. We create personalized diabetes diet plans focused on steady blood sugar control using everyday Indian foods.
Yes. Hypothyroidism and hyperthyroidism both affect metabolism and weight, and generic diets often don't work for these conditions. We build thyroid-specific nutrition plans that support hormone levels alongside your medication and lifestyle.
PCOS-related weight gain is usually linked to insulin resistance and hormonal imbalance, not just calorie intake. Our PCOS/PCOD diet plans target hormonal balance, metabolism, and inflammation not just the number on the scale.
You can book directly through this website or message us on WhatsApp for a quick response. Both online and in-clinic (Delhi) consultations are available.
You don't need to starve or skip meals to lose weight, you need the right meal timing, portions, and food choices for your body. Perfect Health designs balanced, homemade diet plans that create steady, sustainable fat loss without crash dieting or hunger.
