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Sports Diet

Good quality and amount of proteins, carbs, and fats, as well as minerals and vitamins, make up sports nutrition. It also covers the ingestion of other nutrients like vitamins and minerals. Numerous sports training programmes include nutrition as a crucial component. Good diet may improve athletic performance, and it's popular in both endurance sports and activities requiring strength, like weightlifting and bodybuilding.

A sports diet differs from a conventional diet because athletes need various quantities of nutrients depending on their physical activity. Eating the correct meals is crucial for sports performance.

Depending on physical activity, the American College of Sports Medicine, Dietitians of Canada, and the Academy of Nutrition and Dietetics advise athletes should consume between 1.2 and 2.0 grammes of protein per kilogramme of body weight per day.

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