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Anti Depression Diet

Delhi dietician for the treatment of depression. It might be tempting to resort to food to make you feel better when you're sad. But the sweet, calorie-dense delicacies to which many people turn have drawbacks of their own.

You might thus question if some wholesome meals will lift your spirits.

Research on the connection between diet and mental health has recently become more prevalent. However, it's crucial to remember that a variety of factors, including stress, the environment, insufficient sleep, heredity, mental disorders, and dietary deficiencies, can affect mood.

As a result, it's challenging to say with any degree of certainty whether eating can make you happier.

Nevertheless, some meals have been demonstrated to enhance both general brain health and specific kinds of mood disorders.

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