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Diabetes Diet

. Diabetes mellitus, sometimes referred to as diabetes, is a collection of illnesses characterised by persistently elevated blood sugar levels (hyperglycemia). Because it serves as a significant source of energy for the cells that make up your muscles and tissues, glucose is essential to your health. Although sugar serves as the primary fuel for your brain, having too much of it in your blood might have detrimental effects on your health. It is one of the diseases that is spreading quickly over the globe, affecting individuals of all ages, including kids and teenagers.

The good news is that by making easy lifestyle changes, it is feasible to reverse prediabetes and early-stage diabetes.

Obesity increases the likelihood that your diabetes may progress

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