Chat with Experts
Welome to Perfect Health By Preeti Gupta
+91-8595251589
Need Help, Make a Call
dietphc@gmail.com
Send Us Email
Calculate Your BMI
Calculate Your BMI
Select Gender
Male
Female
Submit
Home
About Us
Services
Weight Loss
Weight Gain
Detox Diet
Glowing Skin
Menopause Diet
Hairfall Reduction
Gluten Free Diet
Fatty Liver Diet
Anti Depression Diet
Diabetes Diet
High Cholesterol Diet
High Uric Acid Diet
Thyroid Management
PCOS Management
Post & Pre Pregnancy
Diet for Kids
Ketogenic Diet
Sports Diet
Healthy Heart Diet
High Blood Pressure Diet
Our Products
Plans
Success Stories
Indian Success Stories
International Success Stories
Videos
Recipes
Contact Us
Calculate Your BMI
SOYA NUGGETS TIKKI
Home
SOYA NUGGETS TIKKI
Our Services
Weight Loss
Weight Gain
Detox Diet
Glowing Skin
Menopause Diet
Hairfall Reduction
Gluten Free Diet
Fatty Liver Diet
Anti Depression Diet
Diabetes Diet
High Cholesterol Diet
High Uric Acid Diet
Thyroid Management
PCOS Management
Post & Pre Pregnancy
Diet for Kids
Ketogenic Diet
Sports Diet
Healthy Heart Diet
High Blood Pressure Diet
Call Us Now
+91-9871 290 027
SOYA NUGGETS TIKKI
Recipes Video
Your browser does not support the video tag.
INGREDIENTS
Nutrela soya chunk
Veggies- Onion, cabbage, capsicum, green chilly, coriander leaves
Spices- Salt, garam masala, black pepper, cayenne powder ( red chilly powder), coriander powder, cumin powder
Besan / Soya flour
METHOD
Soak nutrela chunk for 1/2 an hour in hot water and boil it and cut into small pieces
Cut all veggies into small pieces
Add 1 teaspoon oil into kadai add all veggies and saute them
Mix all ingredients, bind using soya flour/ besan to make into tikki shape
Brush the tikkis with little olive oil and roast on tava or put it in air fry