Chat with Experts

Welome to Perfect Health By Preeti Gupta

Calculate Your BMI

SOYA NUGGETS TIKKI

Recipes Video

INGREDIENTS

  • Nutrela soya chunk 
  • Veggies- Onion, cabbage, capsicum, green chilly, coriander leaves 
  • Spices- Salt, garam masala, black pepper, cayenne powder ( red chilly powder), coriander powder, cumin powder
  • Besan / Soya flour

METHOD

  1. Soak nutrela chunk for 1/2 an hour in hot water and boil it and cut into small pieces 
  2. Cut all veggies into small pieces 
  3. Add 1 teaspoon oil into kadai add all veggies and saute them 
  4. Mix all ingredients, bind using soya flour/ besan to make into tikki shape 
  5. Brush the tikkis with little olive oil and roast on tava or put it in air fry