In 2006, after completing her postgraduate degree in Food and Nutrition from the Institute of Home Economics, Delhi University, and an internship at St. Stephen's Hospital, Preeti founded Perfect Health. She spent the following years working closely with renowned dietitian Dr. Shikha Sharma, building the clinical foundation that still shapes how she practices today.
What makes her approach different is the blend part modern nutrition science, part traditional Indian food wisdom. Preeti often turns to everyday kitchen spices and natural herbs as part of her recommendations, an approach rooted in Ayurvedic thinking but backed firmly by nutritional science. It's this combination that her clients say makes her plans feel less like a diet and more like a way of eating they can actually stick to.
Today, Perfect Health serves clients not just across Delhi, but across the world. And despite the growth, Preeti still personally works with her clients, reviewing progress, answering questions, and adjusting plans herself. Beyond weight management, she also works with clients managing diabetes, hypothyroidism, hypertension, PCOD, and cardiovascular health because good nutrition rarely does just one job.
Once a client's core program is complete, they move into a dedicated maintenance plan because the real goal was never a number on the scale. It was a lifestyle that lasts.
Signature line: — Preeti Gupta, Founder, Perfect Health by Preeti Gupta
Every plan is built around your body, lifestyle, culture and food preferences.
Healthy weight loss should never mean hunger. Plans are satisfying and sustainable.
Every recommendation is grounded in nutrition science and clinical research.
Just real, wholesome food — no pills, powders, or unnecessary supplements required.
Preeti Gupta founded Perfect Health with a vision to transform lives through personalized nutrition and sustainable healthy eating.
Achieved a major milestone by successfully guiding over 5,000 clients on their health and weight-loss journeys.
Started online consultations, making personalized nutrition accessible to NRI clients and people across the world.
Introduced a dedicated digital meal planning and follow-up system for better tracking, support, and long-term results.
Expanded into specialized medical nutrition for diabetes, thyroid, PCOS, heart health, and other lifestyle disorders.
Launched in-house wellness products, including healthy millet-based foods such as Barnyard Millet Noodles and Foxtail Millet Vermicelli.
Crossed 30,000 successful clients across 25+ countries, continuing to promote healthier lifestyles through personalized nutrition.
Whether you're managing a medical condition, trying to lose weight for good, or simply want to eat better without giving up the foods you love — Preeti Gupta and the Perfect Health team are here to build a plan around you, not a template.
