.jpg)
During fast, we should avoid fried food & potatoes. Make sure that we consume sufficient amounts of Fresh Fruits & Dry Fruits to keep us energized.
Ingredients like kuttu atta, singhara atta, fresh vegetables, milk, yoghurt and makhana are partaken as they are light on the stomach and can be digested easily. Rock salt or sendha namak is used instead of regular salt, as it is pure and unprocessed. It is a time to detox and a Satvik diet is best to do that. It is a time to rejuvenate the body and skin
